Copyright © 2020 Pooja Mahtani Wellness LLC. All rights reserved.

The Functional Nutrition 


Our diet determines our biochemistry.

It’s as simple as that!

Who is this program for?

This program is ideal for you if you would like to try dietary modifications as a first step towards optimizing your health.

While you may or may not have a chronic health condition, you are eager to make better choices with your nutrition.

What we eat influences our biochemistry. It's as simple as that! Food affects our immune regulation, the production of hormones and neurotransmitters, the regulation of blood sugar and cholesterol, bone strength, muscular tone, brain function, microbiome health, overall weight, skin health (beauty from the inside out!) as well as the  inflammatory response in our bodies.

Food can be the single most powerful clinical intervention. By choosing to eat well, we can positively influence our cells (this is the science of epigenetics!), increase productivity, enhance energy, improve mental clarity, and affect our overall wellbeing tremendously. In fact, the right food can give you the fuel to absolutely thrive!

So, what does this mean for you?

This means that my signature Functional Nutrition Program is designed with you in mind. I'm dedicated to creating a personalized dietary plan just for you. Because, it’s true, there is no one right diet for everyone. We each have a unique genetic makeup, health history, lifestyle preference, and wellness goal. My personalized dietary plan, therefore, is designed around you and your individual circumstances!

The dietary plans that I recommend are based on the latest nutrition science and include strategies such as the elimination diet, an anti-inflammatory whole foods diet, eating for your microbiome (hello, phytonutrient diversity!), the autoimmune protocol, the low FODMAP diet, and intermittent fasting.


Program Details

One (1) 75 Minute




Two (2) 30-45

Minute Consultations



One (1) Hour of Professional Time

Allows for review of intake forms and creation of your personalized dietary plan outside of appointment times

A Personalized Dietary Plan

Includes recipes,

a shopping list, and

meal prep guide

Secure Client


To view your personalized dietary plan

Access to Unlimited Text Support


consultation sessions

Your investment:


For international clients, an additional one-time service fee of $100 applies.

Optional add-on services include personalized nutritional supplement recommendations and/or functional laboratory testing.

These services are limited in scope, determined on a case-by-case basis, and priced at the single session rate.


Functional laboratory testing and supplement costs are additional.