Empowering women to lead bolder lives

a virtual functional nutrition practice specializing in gut, immune, and hormonal health

My Areas of Specialty

 
Does this sound like you?....

1. Unresolved constipation, diarrhea, gas, bloating, reflux, or abdominal pain

2. Never feeling right after a round of antibiotics

3. Finished the low FODMAP diet but unable to reintroduce foods back into your diet

4. Tried multiple approaches to SIBO and unable to find a long-term solution

5. Plan your life and schedule around bathroom access

6. Tried multiple probiotics and fiber supplements with only partial improvement

GUT HEALTH
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IMMUNE HEALTH
Does this sound like you?....

1. Have a diagnosed autoimmune disease like Hashimoto’s or Rheumatoid Arthritis and are looking for additional support beyond medication

2. Finished the AIP diet but unable to reintroduce foods back into your diet

3. Experience recurrent infections (such as recurrent sinus or yeast infections)

4. Have multiple food sensitivities

5. Have taken supplements for healing leaky gut and yet your symptoms still persist

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HORMONE HEALTH
Does this sound like you?....

1. Have irregular cycles, adult acne, or hair growth in all the wrong places

2. Struggling with insomnia, fatigue, brain fog, anxiety, or depression

3. Have a diagnosed condition such as PCOS, endometriosis, or hypothyroidism and are looking for additional support beyond medication

4. Struggling with infertility or simply want to prepare for a healthy pregnancy

5. Struggling with weight loss

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Your journey starts now

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ONE ON ONE CONSULTING

Let's get started on your journey to wellness, starting with a free 20-minute introductory consult.

I'm Dr. Pooja!

Hi there,

Welcome, I'm so glad you're here!

 

I’m Dr. Pooja Mahtani, a Board Certified Nutrition Specialist® and Licensed Dietitian Nutritionist. I hold a Doctorate in Pharmacy and Master’s in Human Nutrition along with extensive training in functional nutrition from the Institute for Functional Medicine. 

It wasn't until my own health struggles that I discovered the immense healing power of food. Through it all, I have learned that our bodies have the most astonishing ability to heal, and that if you give your body the raw ingredients it needs to perform its job, it will take care of you in return.

I have now made it my mission to help women, like you, achieve optimal health through a combination of cutting edge nutrition science and sustainable lifestyle changes. Simply put, my goal is to empower you to make the best decisions for your health.

Nutrition has changed my life. My hope is that it can do the same for you.

 

What is Functional Nutrition?

Functional nutrition is an emerging science that focuses on identifying and addressing the root cause of chronic symptoms, and in turn, emphasizing a food first approach to health and wellness.

Within this short period, I am mentally, physically, emotionally, and spiritually different.

What People Are Saying

—  EMILY

 

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